
Thomas made me wake up early today, so I could benefit from the Saturday opportunity of getting some exercise, as well as learning a bit about Outrigger Canoeing...
This meant a small trip to Praia Vermelha, the beach next to Sugar Loaf in Urca, Rio.
Although it is summer, at 7AM, there were still few people on the beach. The crowds eventually did arrive.


Today's excursion was more for fun and pleasure but still gave plenty of exercise opportunity during its 3 hours duration. The group was very happy when they came back.
